Diabetes and Heart Healthy Cookbook by American Diabetes Association

Author:American Diabetes Association
Language: eng
Format: epub
Publisher: American Diabetes Association
Published: 2011-06-03T04:00:00+00:00

EXCHANGES

3 Very Lean Meat

1 Carbohydrate

Calories 178

Calories from Fat 10

Total Fat 1 g

Saturated Fat 0 g

Polyunsaturated Fat 0 g

Monounsaturated Fat 0 g

Cholesterol 64 mg

Sodium 261 mg

Total Carbohydrate 14 g

Dietary Fiber 2 g

Sugars 8 g

Protein 28 g

Stir-Fry Turkey Strips with Broccoli,

Green Onions, and Water Chestnuts

You’ll get rid of the phone number of your favorite Chinese take-out restaurant after you taste this stir-fry. Serve it with fluffy brown rice and fresh fruit salad.

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